Today’s treadmill stats: #3 / 360 ↑ / 112 ↑ / 2.0% / 5.02 ↑ (10.04 km/h) / 12.1 ↑ / 78 / 49.

Though today’s outside weather was fine for running I had washed my running stuff this morning. I set the max. speed to 12.1 km/h (7.5 mph) which was pretty fast though I found if I lengthened my stride I could (just) keep up. Truth be told, I pressed pause a couple of times. While looking for something else I found the heart rate monitor for the treadmill (after I was done natch) so I’ll try a heart rate controlled routine next time.

Last night’s spreadsheet discovery was how to show formulas in MS Excel. This simple VBA function does the trick:

Function GetFormula(Cell)
   GetFormula = Cell.Formula
End Function

Some of my expense calculations for the tax return combined some values (I use named ranges) and I wanted to show the formulas I used beside the calculated values.